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Colorful Food


a health coach sharing my wellness journey

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Great ways to "detox" your mind

What does it mean to "detox" your mind? It means getting rid of things that clutter your mental energy and distract you from what matters...

Mindful shopping, mindful living

This is a topic that I've been reflecting on lately. What does mindful shopping even mean? To me, it currently includes: 1. Taking time...

Mind, body and soul in balance

What does it mean to have your mind, body, and soul in balance? It means that you're doing any or all of the following: Using your...

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